Need some Sunday Brunch ideas for the family? Try this delicious and nutritious recipe courtesy of Pamela Salzman! Servings: 4–6 INGREDIENTS For the dressing: ½ cup good quality mayonnaise or soy-free Vegenaise 2 tablespoons water ¼ teaspoon lemon zest 1 ½ tablespoon fresh lemon juice 1 small garlic clove, minced ½…

Over the years, we have become more aware of the importance of reading nutrition labels. But did you know that the Nutrition Facts label can contain a margin of error of up to 20%? A report by the Government Accountability Office (GAO) found that 90% of ingredients in foods within…

A delicious, protein-packed lunch favorite — one can of wild tuna has 33 grams of protein! Made with all whole ingredients. Recipe courtesy of RachLMansfield. Servings: 2–3 INGREDIENTS 2 cans of wild tuna 2–3 tablespoons of mayo 1 tablespoon dijon or spicy mustard 4 tablespoons chopped onion 1/4 cup chopped carrot …

What is Osteoarthritis? Osteoarthritis (OA) involves breakdown of cartilage within a joint, leading to pain, stiffness and swelling. It is the most common form of arthritis. “Osteoarthritis is the leading cause of pain and disability in older adults and is associated with large health care and personal costs”. Conservative, non-pharmacological…

A delicious, dairy-free breakfast (or dessert) option that the whole family will enjoy! Servings: 12 muffins INGREDIENTS 2 cups whole wheat flour (for gluten-free could sub with all-purpose GF or oat flour) 2/3 cup unsweetened vanilla almond milk 1 egg 1 tsp apple cider vinegar ¾ tsp baking powder ½ tsp…

How did Danford Works come into your life? My friend/teammate, Rolanda Bell, told me about Danford Works after a 5K race in upper Manhattan. She noticed my running form was off during the race and suspected my left hip was acting up again. She certainly was right! I had been…

Have you ever wondered if it’s possible to exercise too much? If you exercise regularly, is there a way to tell if you’re overdoing it? If you’ve answered yes to any of these questions, the next question you should ask yourself is why am I exercising? If you’re exercising to…

Wondering what you can do with that bag of frozen cauliflower rice? Try this super easy, tasty, low-carb recipe by Jennifer Fisher. Servings: 2 INGREDIENTS 2 tablespoon olive oil 4 green onions, chopped 1 garlic clove, chopped 1 (24oz) bag cauliflower rice JF Spicy Salt, to taste 10 turns of fresh…

This healthy dessert option is full of anti-inflammatory health benefits– all with an indulgent flavor! Courtesy of Dr. Katie. INGREDIENTS 1 cup chocolate chips or chopped chocolate bar (at least 70% with goal being 90% cacao) 1 tablespoon coconut oil 1 cup blueberries 1 cup cashews (prefer raw) ¼ cup chia…