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Recipe Roundup: Protein Chia Pudding

In the mood for something festive, sweet, AND healthy this Fourth of July weekend? Try this Protein Chia Pudding by Robyn Downs of Real…

2 min readJun 30, 2022

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Recipe Roundup: Protein Chia Pudding

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Danford Works

DW Feature: Bianna Golodryga

How did Danford Works come into your life?

2 min readNov 2, 2022

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DW Feature: Bianna Golodryga

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Danford Works
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Danford Works

DW Feature: Elliott Orkin

How did Danford Works come into your life?

1 min readOct 17, 2022

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DW Feature: Elliott Orkin

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Danford Works
in
Danford Works

DW Feature: Alli Widman

How did Danford Works come into your life?

2 min readSep 26, 2022

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DW Feature: Alli Widman

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Danford Works
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Danford Works

Recipe Roundup: Apple & Carrot “Superhero” Muffins

These muffins are an incredibly delicious and wholesome Fall pre- or post-workout treat! Recipe courtesy of Cookie and Kate.

2 min readSep 22, 2022

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Recipe Roundup: Apple & Carrot “Superhero” Muffins

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Danford Works

Recipe Roundup: Mushroom and Spinach Spaghetti Squash and Chicken

Did you know that peak season for spaghetti squash is early Fall through Winter? Get roasting this season with this delicious Signature DW…

2 min readAug 31, 2022

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Recipe Roundup: Mushroom and Spinach Spaghetti Squash and Chicken

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Danford Works

Fitness Facts: 5 Tips to Protect Your Joints as a Runner

Running isn’t bad for your joints, but there are many ways to optimize your joint health as a runner.

3 min readAug 19, 2022

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Fitness Facts: 5 Tips to Protect Your Joints as a Runner

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Danford Works

New York Times Article Review: “Just 2 Minutes of Walking After a Meal Is Surprisingly Good for…

Previous research has found that a 15-minute walk after a meal can significantly reduce blood sugar levels, but more recent studies have…

2 min readAug 12, 2022

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New York Times Article Review: “Just 2 Minutes of Walking After a Meal Is Surprisingly Good for…

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Danford Works

New York Times Article Review: “Is 30 Minutes of Exercise a Day Enough?”

Numerous studies have shown that 150 minutes of moderate to vigorous exercise is considered to be the “sweet spot” of exercise needed to…

2 min readAug 11, 2022

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New York Times Article Review: “Is 30 Minutes of Exercise a Day Enough?”

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Danford Works

New York Times Article Review: “You Won’t Live Longer by Diet or Exercise Alone, Study Says”

New research shows that the best way to lower your risk of chronic disease includes a combination of regular exercise and a high-quality…

2 min readAug 11, 2022

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New York Times Article Review: “You Won’t Live Longer by Diet or Exercise Alone, Study Says”

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Danford Works

Danford Works

We are a virtual medical and wellness company, powered by real people, committed to helping you stay healthier and active for longer.

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